• +1 212-226-3126
  • 457 Mott Street,NY 10013
  • Mon - Sat 8.00 - 18.00
4.50
(2 Ratings)

Nutrition: Build Your Perfect Diet & Meal Plan

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About Course

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What Will You Learn?

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals

Course Content

Advance Concepts

  • Meal Planning Explained
    07:00
  • Macronutrients Explained
    07:00
  • Adjusting Your Diet To Build Muscle
    07:00

Basic Concepts

Course Quiz

Student Ratings & Reviews

4.5
Total 2 Ratings
5
1 Rating
4
1 Rating
3
0 Rating
2
0 Rating
1
0 Rating
7 years ago
The course is extraordinary!!
It explains everything from A to Z regarding Nutrition and also there are some very valuable workout tips.
Great job!
7 years ago
Absolutely fantastic!! Thanks so, so much Felix for your concise, practically useful and well informed course.
Theodore Lowe, Ap #867-859 Sit
Rd, Azusa New York

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